FAT BURNING DIET

FAT BURNING CABBAGE/VEGETABLE SOUP RECIPE:

PREPARATION

Cut veggies in small to medium bite sized pieces, cover completely with water, boil fast for 10 minutes. Reduce to simmer and continue cooking until veggies are tender. (About 30 minutes) Season with salt, pepper, bullion cubes, parsley, or hot sauce.

This soup can be eaten any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more weight you will lose. Fill a thermos in the morning if you are going to be gone for the day.

7 Day Meal Plan

DAY 1: Any fruit EXCEPT bananas today. Cantelope and watermelon are lower in calories than most fruits. Eat only soup and fruit today.

DAY 2: All vegetables. Eat until you are stuffed with fresh, raw, or canned vegetables. Try to eat green leafy vegetables and stay away from dry beans, peas, or corn. Eat veggies along with your soup at dinner time. Tonight reward yourself with a baked potato and butter! Do not eat any fruits today.

DAY 3: Eat all the soup, fruits, and veggies you want. Do not have the baked potato today. If you have eaten as above for three days and not cheated, you should have lost 5-10 pounds.

DAY 4: Bananas and skim milk. Eat at least 3 banana's and drink as much skim milk as you can today. Bananas are high in calories and carbohydrates, as is the milk. You will need the potassium and carbs today.

DAY 5: Skinless chicken (or lean beef) and tomatoes. You may have 10 to 20 ounces of chicken OR beef and as many as 6 fresh tomatoes (or canned) on this day. Eat the soup at least once this day.

DAY 6: Beef and veggies, eat until your hearts content today. You can even have 2 - 3 steaks if you wish with green leafy vegetables. No baked potato. Be sure to eat the soup at least once!

DAY 7: Brown Rice, Unsweetened fruit juices and veggies. Again be sure to stuff yourself and eat your soup. By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 - 17 pounds. If you have lost more than 15 pounds stay off the diet for at least two days before resuming it again, starting again on Day 1 of the meal plan.