Eat Fat to Stay Thin
There is a fat that has been removed from the American diet over the last
century. It may be the main reason so many Americans are overweight. The fat is
“conjugated linoleic acid,” CLA for short. A good quantity of CLA has been found
in the beef, butter, milk and cheese of New Zealand, but in America it has all
but disappeared. The people of New Zealand are slim and rarely get cancer, but
they eat lots of beef, butter, cheese and milk products. But the same foods in
America make us fat. Also, CLA is a powerful cancer fighter. The only place I
know of where CLA is available in bulk in the U. S. is at
VitaminShoppe.com or at a Vitamin Shoppe local store. The Tonalin brand is the best quality I've
found. If you take 3 or so tablespoons daily with meals, you'll lose about 20%
of your body fat without making any major attempt to change your diet. If you do
both, you could lose much more. After you reach your ideal weight, drop the CLA
off to about 1 Tbs per day with food.
I wish you health and happiness.