Some Common Questions and Answers
Questions and Answers:
Why do diets fail?
Diets are short-term and unnatural. If you starve yourself, your body goes into
"starvation mode." Then you get so hungry, you binge on fat foods. Willpower
fades after a while. Diets make you irritable, tired and, of course, hungry. The
key to this life-style is: shift away from fats to complex carbohydrates; shift
away from fried foods to steamed foods, wokked or broiled foods; shift from fat
meats to lean. Cook only with olive oil.
Who needs this weight-control lifestyle?
Everyone. God gave you a body as His sacred temple. He also gave his rules for
health maintenance and vitality.
What is this weight-control lifestyle based on?
Daniel 1:8-15, other Scriptures, and modern nutritional science.