Home : Daniel's Diet : Fat Calculator

Enter the total calories:
Enter the total fat grams (not the percent):

 

PERCENT FAT	Is is good or bad?
0-5%	EXCELLENT FOR DIETING!
6-15%	GOOD FOR DIETING
16-25%	THIS IS THE HIGHEST YOU SHOULD GO
26-39%	NOT EXTREMLY DANGEROUS-BUT NOT GOOD EITHER!
40-49%	WORSE!
50%	THE PRODUCT IS HALF FAT!!!!
51% AND UP	DEADLY!!!!!!

From the book:

• Always read the nutritional information on canned food.
• Remember: 1 gram of fat is equal to 9 calories.
• For the first ten days, don't eat anything with more than 5% fat content.
• From the 12th to the 22nd day, don't eat anything with over 15% of its calories from fat.
• By the 23rd day, you can adjust your eating to include 25% fat, if desired.